When I began my journey at the gym, my goal was to work my way up to a 60 minute workout and burning 500 calories in a workout. I succeeded in that goal tonight, with my 4th visit of the week to the gym.  I did 21 minutes = 1 mile on the treadmill for 138 calories burned, 20 minutes = 1.5 mile on the EFX = 161 calories, and 19 minutes @ 13.2MPH=3.5 miles on the stationary bike for 223 calories=522 calories burned total tonight. I'm so happy and proud of myself. I had to face a demon from my childhood tonight as well. In middle school and high school there was one boy that always made it his mission to tease me, ridicule me and just make my life miserable. If he wasn't teasing about my weight, he would find some excuse to tease me. Well the downside of still living in my hometown, some 12 years later is that he is a member of the same gym and he was there tonight. At first it made me nervous, but then I decided to use those childhood fears to fuel the fire behind my workout. I succeeded and won my own battle, and on my way out I made sure to walk right past him with my head held high and just smile. Making sure not to let his presence intimidate me.

I'm feeling really good right now about my accomplishments!

Well, we've done good this week so far. We joined the gym on Sunday and have both already been 3-4 x this week. I'm feeling a bit tired, but not sore. I know I'm not doing as much cardio as I should be, but I'm working my way up in duration. I managed to do 1.0 on the elliptical and 2.0 on the bike lastnight, before stopping. Michael has been going to the gym around 630am the past 2 mornings. I'm still holding at a 4 lb loss since Jan 1st, but I'm losing inches cause my pants are all getting lose. I can even pull a few pairs off without unzipping or unbottoning them! haha

I made it to the gym this afternoon and walked 1 mile on the treadmill, .76 miles on the elliptical and 2.0 miles on the stationary bike. I wanted to finish a mile on the elliptical but my knee was hurting and I didn't want to overdo it. I believe that I'm probably low in my amount of daily calories, because I just haven't gotten enough fruits and vegetables in today. I had one tangerine for a snack this morning and then 1 cup mixed veggies with dinner and that's all.

We survived the first week, I managed to lose 4 lbs so I am really happy. On Sunday we began our couples membership at Anytime Fitness, so thats an added bonus in our decision to Get Fit and Healthy. On Sunday, I did 20 min (1 mile) on the elliptical and 20 min (3.1 miles) on the stationary bike at 11mph, and then 5 min (1/4 mile) on the treadmill to cooldown. When I plugged in my activities on www.caloriesperhour.com I learned that I had burned 407 calories in those 45 minutes of cardio. Not too shabby! Michael also did his workout Sunday, with a 20 minute walk on the treadmill and upper body circuit training. He went back on Monday night and did 30 minutes on the elliptical. Monday's are my rest day due to work and my Girl Scout Leader volunteer duties in the evenings, and I really missed not being able to get into the gym. Today or tonight I will be back in the gym though. Aiming to do enough cardio to burn off 500 calories today. :-)

We have made it a full week with healthy food choices and activity. Today is an exercise day and I'm trying to decide between bike riding with the family or popping our Biggest Loser DVD Workout in. Its 65 degrees outside today, so its a good day for a bike ride. :-) Gotta go put air in my tires first though. I'm managing to stay between 1200-1600 calories per day and according to the scale I'm down 3 lbs this week. Go Me!!!

We're both doing really good so far. We've both managed to keep our calories down and learn better options for our meals. Jenny-O turkey breakfast sausages (like they featured on BL4), and a microwaved scrambled egg for breakfast for me, Michael paired his up with a Thomas Multigrain Muffin. My lunch was a Hillshire Farms Chipolte Chicken Wrap (Really good!) and apples for my snacks at work. For dinner, we came home and experimented with a new recipe. Jenny-O ground turkey, seasoned with a bit of Tastefully Simple Salsa Seasoning, black beans & corn kernals, and brown rice, all cooked together and then 1/3 cup put on a whole wheat tortilla for a healthy burritto. They were VERY filling and tasty. Michael doesn't normally like brown rice, but he loved this recipe. Eating healthy means that the two of us spend more time together preparing and planning our meals, so its a win-win situation for both of us. :-) After a short rest from dinner, we put on our Biggest Loser Workout DVD and did session 1, low intensity cardio. I believe its a 5 min warm up, 25 min cardio, and 10 min cooldown. Bob Harper kicked our butts! Great workout though. Squats, lunges (which I hate!), jumping jacks, kicking, punching, etc. An all over great workout. I haven't been brave enough to watch the other 3 workouts yet, but I'm aiming to move into the bootcamp session in a few weeks. First I have to test Bob's theary about this workout being great for your butt & waistline! I feel sore, but nothing really painful. Michael is sore as well, and not so happy with Bob right now. :-) 

 

 

 

 

We want to lose weight and lead a healthy lifestyle, so that our children grow up with the right foundation for healthy lives.