I haven't forgotten about our page here or the current competition, life has just been busy lately.

I lost 4.4 lbs last week and that was very exciting! Michael lost 3 I believe. We changed our routine up a bit this week.

In the mornings, we are drinking a Juice PLUS+ COMPLETE Soy Protein Shake  that is simply made with 1 scoop of vanilla or chocolate powder added to our normal 8 oz of skim milk. Its 200 calories to start our day off, and we normally pair it with either an egg or turkey sausage or fruit. This mix alone is 13 gr of protein, and that is helping me to keep full and not feel like snacking so early in my work day.

We haven't been to the gym as much this week (only twice)due to the rainy cold weather, and our daughter being sick for 2 days, then breaking her wrist as well. Tomorrow I'm starting clean with the new week. I plan to go on Sunday, Monday, Tuesday, Thursday, and either Fri or Sat. 5 days is my goal.

 

On a better note, while doing laundry tonight, and puttin clothes away, I tried on some older clothes and I'm down 2 sizes!!! GO ME!!!!